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You can get signed copies of all Tara Fraser's books from our shop. If you like the books please take a few moments to write a review on amazon.co.uk
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Yoga for You: A Step-by-step Guide to Yoga at Home for Everybody
A new practical spiral-bound edition of Tara Fraser's best-selling book Yoga for You is a complete illustrated practical guide to releasing pent-up stress from your busy life, an emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and the holistic approach, which combines Yoga with an appropriate lifestyle, especially with regard to diet and meditation. More than 200 step-by-step colour photographs take you through the essential asanas (postures) and sequences, accompanied by clear and simple explanations. Special "boxes" suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress to more challenging asanas as they build up their skills. Whatever your level of fitness and flexibility, Yoga for You is designed to meet your needs. Add review
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Astanga Yoga For You: The Step-by-Step Guide to Power Yoga at Home for Everybody
This book provides a simple and practical introduction to this most energetic and popular branch of yoga, whose benefits are improved circulation, a strong, light, supple body, and a calm mind. Experienced yoga teacher Tara Fraser takes us through each posture one step at a time and shows us how to develop a workout that is safe but always challenging- and suitable for your level of ability and your lifestyle. With more than 200 specially commissioned step-by-step colour photographs and inforation about historical and practicial aspects, 'Astanga Yoga for You' is the essential companion on your yoga journey.
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Yoga: Exercises and Inspirations for Well-Being (Live Better)
A step-by-step introduction to yoga, with advice on diet, meditation and lifestyle. Yoga is a practical and inspirational book for anyone who wants to promote harmony and well-being in their lives. Learn how to practise yoga for the greatest physical, mental and spiritual gain - the benefits offered are realistic, and include increased flexibility and stress relief. The exercises are complemented with other key principles of Hatha Yoga, including breathing, diet and meditation. Designed for any ability, Yoga helps you achieve a happy, healthy lifestyle. Add review
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The Easy Yoga Workbook: The Perfect Introduction to Yoga
The ultimately practical Yoga class in a book. This book and CD set aims to bring all the benefits of a yoga trainer into the home. It includes a CD with complete 60-minute yoga workout featuring the 20 yoga postures explained in the book. The Easy Yoga Workbook includes specially commissioned exercise photographs, and analyses the most common problems associated with the postures, giving specific instructions on how to overcome them. The book and CD also feature 5 simple, guided meditations. In the workbook each posture is accompanied by clear advice on its benefits for body and mind; and each has its own "solutions" and variations page. All the poses have been selected because they help overcome common health problems caused by modern lifestyles - poor posture; back, neck and shoulder pain; poor concentration; and so on. The postures in this fully-interactive yoga workout can be practised by anyone of any age and any level of fitness. Add review
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Yoga for You and Your Child: The Step-by-step Guide to Enjoying Yoga with Children of All Ages
This is a comprehensive introduction to the inspirational world of yoga for children. Mark Singleton adapts more than 40 yoga positions to make them safe, effective and fun for children. Add review |
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Equipment
We sell a range of mats for all eventualities - from the shocking pink sticky mat to the earth red eco mat. Bolsters, belts, bocks and gymnastic balls (perfect for pregnancy yoga) as well as eye bags, neti pots and gorgeous, unique Yoga Junction mat carrying bags in fabulous fabrics. We even have a made to measure service if you have a longer or wider mat than average!
Books and Magazines |
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We stock all sorts of specialist Yoga books from basic beginners guides to pregnancy yoga books and yoga philosophy texts. Many books are specially selected with teachers, student teachers and more experienced students in mind - we try to stock more unusual texts and a few texts on yoga related subjects such as Ayurveda and anatomy and physiology. We also have a selection of videos and DVDs.You are welcome to come and browse for as long as you like. Ask our reception staff and teachers for their recommendations.
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We are sorry we can't offer mail-order at the moment but we recommend www.yogamatters.com who have an excellent mail order service. |
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