Workshops/courses
Our workshops which are usually between 2-3 hours duration, are run by a regular or guest teacher who share their knowledge and expertise to give you the opportunity to dive deeper into a particular area of yoga.
Book upcoming yoga workshops
Online Sunday workshops with Tara
A series of Yoga workshops with a Rolfing® perspective.
These workshops are open to all, you can come as a total beginner or as a seasoned yogi. Everything is adaptable to work for you if you are recovering from injury or working with a restriction or in peak health. The material I share may be of use to you in developing a personal practice, understanding your own body better or for developing your work if you are a body-worker, dancer, musician, martial arts practitioner, yoga or movement teacher. It can often be counted as CPD for yoga teachers, check with your professional membership organisation.
Taking place on Sundays from 2.30-5.00pm online.
Dates and topics below
£25 per workshop
January 19th – Diaphragm, discover ways to differentiate the chest and abdomen and feel all the differing ways to breathe and feel buoyant and uplifted, rested and peaceful.
February 9th – Foot Focus. Take some time to explore the delicate mobility of the feet and the powerful forces that move through them. They are extremely adaptable and versatile, we can learn to use them better to support and propel us through life.
March 9th -IT band, hips and side ribs.
April 13th – Pelvic floor and abdominal pressure
May 11th – psoas, connect legs to torso
June 8th – power of a connected back
July 13th – head case
September 14th – diagonally
October 12th – integration
November 9th – horizontals
Book at the top of this page or email Tara at tara@tarafraser.co.uk
Relaxation and Reset Workshop - Deep Rest and Release, with Sue
This workshop is the opportunity to gift yourself a well-deserved break; a full two hours of glorious me-time, in a cosy studio with a small group of like-minded others.
There will be breathwork, meditation, gentle yoga movement and held postures, as well as a deep-rest guided meditation (yoga nidra) to finish.
The aim is to have you melting off the mat, feeling deeply rested, calm and connected to the inner stillness beneath our busy minds; grounded and centred, yet energised to take the effects with you off the mat. The workshop is suitable for everyone – all ages, genders, abilities are welcome.
Next workshops
February 23rd 5.30-7.30pm £29
March 16th 5.30-7.30pm £29
To book, please contact Sue directly: sue@antidoteyogawithsue.uk or 07961 422093.
And for more information about Sue please visit www.antidoteyogawithsue.u