Workshops/courses
Our workshops which are usually between 2-3 hours duration, are run by a regular or guest teacher who share their knowledge and expertise to give you the opportunity to dive deeper into a particular area of yoga.
Book upcoming yoga workshops
Online Sunday workshops with Tara
A series of Yoga workshops with a Rolfing® perspective.
These workshops are open to all, you can come as a total beginner or as a seasoned yogi. Everything is adaptable to work for you if you are recovering from injury or working with a restriction or in peak health. The material I share may be of use to you in developing a personal practice, understanding your own body better or for developing your work if you are a body-worker, dancer, musician, martial arts practitioner, yoga or movement teacher. It can often be counted as CPD for yoga teachers, check with your professional membership organisation.
Taking place on Sundays from 2.30-5.00pm online.
Dates and topics below
£25 per workshop
January 19th – Diaphragm, discover ways to differentiate the chest and abdomen and feel all the differing ways to breathe and feel buoyant and uplifted, rested and peaceful.
February 9th – Foot Focus. Take some time to explore the delicate mobility of the feet and the powerful forces that move through them. They are extremely adaptable and versatile, we can learn to use them better to support and propel us through life.
March 9th -IT band, hips and side ribs.
April 13th – Pelvic floor and abdominal pressure
May 11th – psoas, connect legs to torso
June 8th – power of a connected back
July 13th – head case
September 14th – diagonally
October 12th – integration
November 9th – horizontals
Book at the top of this page or email Tara at tara@tarafraser.co.uk
Relaxation and Reset Workshop - Deep Rest and Release, with Sue
This workshop is the opportunity to gift yourself a well-deserved break; a full two hours of glorious me-time, in a cosy studio with a small group of like-minded others.
There will be breathwork, meditation, gentle yoga movement and held postures, as well as a deep-rest guided meditation (yoga nidra) to finish.
The aim is to have you melting off the mat, feeling deeply rested, calm and connected to the inner stillness beneath our busy minds; grounded and centred, yet energised to take the effects with you off the mat. The workshop is suitable for everyone – all ages, genders, abilities are welcome.
Next workshop January 19th 5.30-7.30pm. £29
To book, please contact Sue directly: sue@antidoteyogawithsue.uk or 07961 422093.
And for more information about Sue please visit www.antidoteyogawithsue.u
Yoga for Healthy back with Julia Moore
This course is specifically designed for people with chronic lower back pain due to a wide variety of conditions (eg. sacroiliac joint dysfunction, prolapsed disc, spondylolisthesis, spinal stenosis and many more). Together we’ll explore gentle yoga postures, breath work, mindfulness and relaxation techniques that work to calm the nervous system, reduce pain and improve back health and function. The comprehensive approach targets the root causes of back pain, promoting overall well-being and preventing future issues. Participants learn about how to take care of their own back over the course of the twelve weeks, progressively building awareness and strength.
Whether you 18 or 80 years of age; fit or sedentary; a complete beginner or a regular yoga practitioner; this course is designed to meet you where you are.
Participants are taught individualised modifications to the carefully curated yoga sequences that form the basis of the YHLB course. Researchers at the University of York found that participants of this course reduced back pain related work absence by 70%
Julia has been teaching back care yoga for over ten years, yoga for twenty years and is a level 3 Hanna Somatics Educator and trained in Anatomy in Motion.
Details of next course to be announced
The standard price for the course is £275; there are generous concessionary rates for those on a low wage or for students/unemployed.
Please share the details of this course with anyone you feel may benefit.
You can find more information and book online at www.yoga4backslondon.co.uk and www.holisticyoga.co.uk