Classes
Timetable of classes
Monday
7.00-7.30am Early morning Energiser with Nigel – online £5
A dynamic start to the day. Sun salutations and standing postures. Contact Nigel to book – nigel@yogajunction.co.uk
9.30-11.00am Hatha Yoga with Michelle – £15
General level Hatha yoga suitable for all levels. A therapeutic approach, with a focus on unwinding by setting up poses concisely and working deeply within them. Learning to let go of old habits by creating space physically & mentally through a grounding & yielding practise. An open & personal approach will be given and to leave the class with a sense of enhanced wellbeing, will be the aim.
11.30am-12.30pm Gentle/Chair Yoga with Karen £8 (£7 concessions)
Gentle yoga: a calm class for all ages & abilities including those new to yoga. It will include movement, breath work and meditation, and can either be done sitting on a chair or using a yoga mat. Some standing poses are included, with options for those who choose to remain seated. The class aims to strengthen and refresh us while improving our balance and our breathing.
Please pay Karen cash on the day for this class.
6.00-7.15pm – Iyengar yoga with Katrin. Now taking place at Life by Margot in Crouch End. Please contact Katrin for info and booking katonthefloormat@gmail.com
6.30-8.00pm Astanga yoga online with Nigel – £10
Sun-salutations, standing postures, sitting postures and relaxation, meditation. Must be familiar with sun-salutations to take part Contact Nigel to book or for more info. – nigel@yogajunction.co.uk
7.30-8.45pm Strong Slow Flow Yoga with Freddie. £15
A physically quite challenging class, designed with a focus on mobility to naturally develop strength and flexibility in the body. For busy people who live in their head who want to get into their body, strengthen it mindfully and gain insight through playful exploration.
Tuesday
7.00-7.30am Early morning Energiser with Nigel – online £5
A dynamic start to the day. Sun salutations and standing postures. Contact Nigel to book – nigel@yogajunction.co.uk
9.30-10.45am Iyengar yoga with Katrin – Now taking place at Crouch End Fitness – Please contact Katrin for more info – katonthefloormat@gmail.com
12.00-1.00pm Yoga for cancer with Estella Alvares – £10 drop in or £40 for 5 weeks
I believe yoga can help us through the ups and downs of life. It strengthens us physically, and can boost us emotionally & mentally. It can provide us with a safe haven, an anchor in our lives when much else seems to be out of our control. These group classes are designed to support anyone whose life has been affected by cancer – from diagnosis, through treatment & recovery – to return you to physical strength, range of movement, balance & flexibility, to enable you to feel more comfortable in your body and steadier in your mind and emotions. Through active physical movement to rebuild strength, Restorative Yoga to nourish & revive, softening Breathwork & Meditation, these classes guide you in learning to trust your body, connecting you once more with your own inner strengths & resources to support your healing process.
These practices can help you to relax again, which can ease the side effects of treatment such as tiredness, anxiety, chronic pain & issues with sleep. If you’re caring for someone living with cancer you’re welcome to join these classes to take the opportunity of time for yourself to find peace & nourishment.
I look forward to welcoming you to a safe and nurturing space to aid your return to a sense of wholeness in yourself. Please get in touch with me if you would like to book, have any questions or would like more information about these classes. To book please contact Estella
estella.alvares@gmail.com
www.yogawithestella.com
Instagram @yogawithestella
6.30-8.00pm Iyengar yoga with Tessa
General level/intermediate – contact Tessa to book – tessa.bull@gmail.com
8.00-9.00pm. Online yoga with Tara Fraser – £10
This low-key, gentle, evening class may have a surprisingly profound impact on your overall health and well-being. Tara’s insight as a Rolfer combined with her 30+ years of yoga teaching makes a seemingly simple set of accessible movements combine to be more than the sum of their parts. Try it out for yourself to feel the benefit.
Wednesday
7.00-7.30am Early morning Energiser with Nigel – online £5
A dynamic start to the day. Sun salutations and standing postures. Contact Nigel to book – nigel@yogajunction.co.uk
9.00-10.30am Iyengar yoga all levels with Julie – please contact Julie for more information about her classes – <juliedesenneville44@gmail.com>
6.00-7.15pm Iyengar yoga with Katrin. Now taking place at Life by Margot in Crouch End -Please contact Katrin for more info. katonthefloormat@gmail.com
Thursday
7.00-7.30am Early morning Energiser with Nigel – online £5
A dynamic start to the day. Sun salutations and standing postures. Contact Nigel to book – nigel@yogajunction.co.uk
8.30-9.30am – Online yoga with Tara £10.
Start the day feeling buoyant and uplifted! This class uses a combination of classic yoga asana and ideas derived from the teaching of Dr Ida Rolf to explore ways to add energy, bounce and joy to your day without needing to put in too much effort (phew!) . Accessible to all, please be in touch with Tara if you want to chat before participating.
3.45-4.45pm Smile Kids yoga with Tabassum
Term time kids yoga classes.
Classes provide a non-competitive environment for children in which they can develop self-expression, focus and resilience. The themed classes are a mixture of storytelling, songs, games, breathing & meditation.
Contact Tabassum for more details and booking – Tabassum.skelton@gmail.com
7.30-8.45pm Slow Flow Yoga with Freddie. £15
An enjoyable class on the mellow side of physical intensity, combining mindful movement with a focus on mobility to naturally develop stability and agility in the body. For people open to exploration and fun discoveries, who want to feel balanced, calm and at ease.
Slow Flow is a creative style of modern yoga, blending elements of Vinyasa Flow and Hatha. Unrushed sequences emphasizing the connection between movement and breath, fewer poses than Vinyasa Flow and more movement than Hatha.
Friday
7.00-7.30am Early morning Energiser with Nigel – online £5
A dynamic start to the day. Sun salutations and standing postures. Contact Nigel to book – nigel@yogajunction.co.uk
11.30-1.00pm Iyengar yoga all levels with Olivia £15 –
Please contact Olivia for more information about her class – yogawitholivia@gmail.com
Saturday
Courses and regular workshops
Sunday
9.30-11.00am Hatha Yoga with Michelle £15
General level Hatha yoga suitable for all levels. A therapeutic approach, with a focus on unwinding by setting up poses concisely and working deeply within them. Learning to let go of old habits by creating space physically & mentally through a grounding & yielding practise. An open & personal approach will be given and to leave the class with a sense of enhanced wellbeing, will be the aim.
2.30-5.00pm Online yoga workshops with Tara – £25 per workshop.
These workshops are open to all, you can come as a total beginner or as a seasoned yogi. Everything is adaptable to work for you if you are recovering from injury or working with a restriction or in peak health. The material I share may be of use to you in developing a personal practice, understanding your own body better or for developing your work if you are a body-worker, dancer, musician, martial arts practitioner, yoga or movement teacher. It can often be counted as CPD for yoga teachers, check with your professional membership organisation.
On selected dates throughout the year. See workshop pages for dates and booking
